Calm
The Blend & Brew
Chamomile - No Caffeine. Steep at 212° for 5-10 minutes.
Why Calm Matters
Calm creates the conditions for everything else to unfold.
When the nervous system settles, we gain access to choice, clarity, and self-leadership. Calm doesn’t mean life is quiet or stress-free — it means you can return to yourself even when things feel loud.
From this place, reflection becomes possible and inner wisdom becomes easier to hear.
A Gentle Reminder
As you sip, take a slow breath and consider:
What helps me feel even a little more settled right now?
There’s no need to force an answer.
Simply notice what your body responds to — warmth, breath, stillness, or movement.
A Simple Ritual
Hold your cup with both hands.
Feel the warmth through the mug.
Let your shoulders soften.
Take three slow breaths — longer on the exhale than the inhale.
Silently remind yourself:
“In this moment, I am safe enough.”
Stay with the warmth for one full minute.
Nothing else is required.
Follow Up and Achieve Your Goals
If you’re drawn to Calm, you may be longing for more steadiness, rest, or space to breathe.
You don’t have to fix anything first.
Calm can be a starting point.
If you’d like support in creating more moments of ease and self-connection in your life, coaching is available — always at your pace, always optional.
Set and achieve ambitious goals with Qualitea Coaching's support and accountability. Take your life to the next level today.
Curiosity
The Blend & Brew
Lavender Lemon - apple pieces, lemon grass, rose hips, lavender, orange, blue cornflowers & natural lemon flavor. No Caffeine. Steep at 212° for 5-10 minutes.
Why Curiosity Matters
Curiosity allows us to explore our inner world without judgment.
It softens self-criticism and opens space for understanding rather than control.
A Gentle Reminder
As you sip, ask:
What’s here right now — without trying to change it?
A Simple Ritual
Take one sip.
Notice one sensation in your body without changing it.
Silently ask:
“What’s here right now?”
Follow Up and Achieve Your Goals
If Curiosity is calling to you, you may be ready to listen to yourself with more kindness and openness.
Compassion
The Blend & Brew
Oolong Vanilla - oolong tea & natural vanilla flavor. Contains moderate Caffeine. Steep at 212° for 3-5 minutes.
Why Compassion Matters
It allows us to meet ourselves with warmth, especially in moments of difficulty, making growth feel safer and more sustainable.
A Gentle Reminder
As you sip, ask:
What part of me needs gentleness right now?
A Simple Ritual
Place one hand on your heart.
Take a sip.
Silently offer yourself this phrase:
“This makes sense.”
Follow Up and Achieve Your Goals
If Compassion feels important, you may be learning to treat yourself with the same care you offer others.
Clarity
The Blend & Brew
White Chai - lemongrass, cinnamon, ginger, white tea, pineapple pieces, cloves, coconut, cardamom, apple pieces, red peppercorn, natural spice flavor & natural cinnamon flavor. Contains low Caffeine. Steep at 195° for 3 minutes.
Why Clarity Matters
Clarity helps us see things as they are — without overwhelm or distortion.
It often arrives quietly, once we slow down enough to notice.
A Gentle Reminder
As you sip, consider:
What feels true for me in this moment?
A Simple Ritual
Pause before your first sip.
Let your gaze soften.
Silently say:
“I don’t need all the answers — just the next true one.”
Follow Up and Achieve Your Goals
If you’re drawn to Clarity, you may be seeking direction or simplicity.
You don’t need all the answers — just the next honest one.
Courage
The Blend & Brew
Earl Grey Bravo- black tea, orange, natural bergamot flavor & blue cornflowers. Contains high Caffeine. Steep at 212° for 2-3 minutes.
Why Courage Matters
Courage allows us to stay present with what’s uncomfortable instead of avoiding it.
It’s not about fearlessness — it’s about choosing yourself even when fear is present.
A Gentle Reminder
As you sip, ask:
What feels hard — and still worth showing up for?
A Simple Ritual
Notice your breath without changing it.
Take a sip.
Silently remind yourself:
“I can stay with this.”
Follow Up and Achieve Your Goals
If Courage is speaking to you, you may be standing at the edge of change or truth — and honoring yourself along the way.
Confidence
The Blend & Brew
Earl Grey Green - green tea, orange, natural bergamot flavor & blue cornflowers. Contains moderate Caffeine. Steep at 180° for 2-3 minutes.
Why Confidence Matters
True confidence grows when we stop outsourcing our inner authority.
It develops quietly — through awareness, compassion, and consistent self-trust.
This blend is an invitation to strengthen that relationship with yourself, one intentional moment at a time.
A Gentle Reflection
As you sip, consider this question — without trying to fix or solve anything:
Where in my life am I being asked to trust myself more?
Notice what comes up.
There’s no right answer — just information.
A Simple Ritual
Hold your cup with both hands.
Place one hand on your chest and one on your belly.
Take three slow breaths.
Silently remind yourself:
“I am allowed to trust myself.”
Let the warmth of the tea anchor that truth in your body.
Follow Up and Achieve Your Goals
Does your confidence need boosting? Do you want to explore a deeper relationship with yourself — one rooted in clarity, self-trust, and inner calm.
I support women in reconnecting with themselves through intentional coaching and reflective rituals, always at a pace that honors where you are.
When you’re ready, you’re welcome to explore further.
Set and achieve ambitious goals with Qualitea Coaching's support and accountability. Take your life to the next level.
Connection
The Blend & Brew
Lychee Green Rose - green tea, apple pieces, rose petals, lychee flavor & rose flavor. Contains moderate Caffeine. Steep at 180° for 2-3 minutes.
Why Connection Matters
Connection begins internally.
When we feel anchored within ourselves, relationships become more authentic and nourishing.
A Gentle Reminder
As you sip, ask:
Where do I feel most like myself?
A Simple Ritual
Hold your cup close to your body.
Take a slow sip.
Silently say:
“I am not alone with myself.”
Follow Up and Achieve Your Goals
If Connectedness is calling, you may be deepening your relationship with yourself — and, naturally, with others.
Creativity
The Blend & Brew
Mint Chai - hojicha tea, spearmint leaves, ginger, cinnamon, cardamom pods, cloves, fennel seed & black peppercorn. Trace Caffeine. Steep at 195° for 3 minutes.
Why Creativity Matters
Creativity brings movement, flexibility, and possibility.
It helps us see beyond old patterns and imagine new ways forward.
A Gentle Reminder
As you sip, consider:
What wants to be expressed or explored right now?
A Simple Ritual
Before sipping, look at your cup as if seeing it for the first time.
Take a playful sip.
Silently ask:
“What wants to emerge?”
Follow Up and Achieve
If Creativity feels alive for you, you may be inviting curiosity, play, or renewal back into your life.